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19 Dec 2017

Massage comes in different applications depending on where the patient wants it to be done. It gives a feeling of relaxation, reduces muscle tension, effective treatment for relieving stress and can enhance your overall sense of emotional and physical well-being. There are many clinics that offer massage services and they make sure to be a part of your health maintenance plan.



Benefits you can get from massage


1. It is relaxing

The body produces unhealthy levels of stress hormones when it is tensed and under stress. The stress hormone cortisol contributes to weight gain, sleeplessness, digestive problems, and headaches. A licensed massage therapist knows this too well that they help in decreasing the cortisol levels in the body and it enables the body to go into recovery mode. This also triggers the body to have lasting feelings of relaxation, improved mood and reduced stressed levels.


2. Reduces stress

Getting regular massage sessions can boost energy levels, reduce pain, and stimulates individual on physical and emotional levels. Techniques like reflexology reduce the stress by generating deep tranquil relaxation and it helps the body balance itself and it allows the healing energy to flow.


3. Help lower blood pressure

Massage therapies in regular sessions have been found to reduce blood pressure levels. It also reduces the trigger for anxiety, hostility, tension, and depression. This physiotherapy treatment also lowers the blood pressure levels, and can also reduce the risk of heart attack, stroke, kidney failure as well as other health issues.


4. Promotes muscle relaxation

Massage therapy also targets the source of the pain of the body by eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles and as well in the whole body. This reduces stiffness in the affected parts and edema or swelling in the muscles. It also increases your flexibility to help reduce pain and this type of therapy also helps in releasing endorphin which boosts the dopamine and serotonin levels in the body. This is why athletes visit sports injury clinic to have their muscles checked and taken care of.



5. Helps in improving blood circulation

Part of a snowball effect that occurs in the body while receiving a regular massage therapy is the improved circulation. It brings damaged, stiff, and tense muscles the rich blood supply that they need to promote healing. Athletic Edge Sports Medicine (AESM) proves that this improves lymphatic fluid circulation which carries the metabolic waste products away from the internal organs.


6. Helps in improving posture

Massage therapy can play a great role in help getting the body back in its proper alignment. It allows the body to relax and loosen the muscles that are made tense and sore brought by bad posture. Massage allows the body to position itself into its organic and pain-free posture.


Massage therapy might be a mainstream thing today but it is because it is a proven and effective technique for the treatment of different injuries without the need for medication. You can visit the best massage Toronto and avail the benefits that massage therapy has to offer.



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